Effects of Dehydration
Filed under
Food & Water
Lose 5% of your bodies fluid and you will start to feel:
- Thirst
- Nausea
- Weakness
- Anxiety
- Increase in Pulse
Lose 10% of your fluid and you will experience:
- Headaches
- Pins & Needles feeling or tingling
- Loss of ability to walk and speak clearly
Lose 15% and you will experience:
- Impaired Vision
- Delirium
Lose more than 15% and chances are you will experience DEATH!
Watch for obvious signs of dehydration which include:
- Dark sunken eyes
- Dark & Smelly Urine
- Fatigue
- Dry Skin & or Lips
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