Heat Cramps and Heat Exhaustion

Heat can not only be uncomfortable but it can be a real threat to your health. Avoiding heat related problems and illness should always be in your mind while your are out in the wild. Early treatment is the key to making sure that your problems don’t become life threatening.

Heat Cramps

Heat related problems usually start with Heat Cramps. Thy are caused by a loss of salt due to sweating at high temperatures. Heat Cramps usually come on pretty quick and will usually affect your legs and arms first.

Treatment:

• Get out of the sun and move into the Shade or a cool place.
• Drink some water with a pinch of salt or a drink with electrolytes like Gatorade.
• To prevent heat cramps make sure you drink plenty of fluids throughout your day and add a small amount of salt to your diet.

Heat Exhaustion

Heat exhaustion is nothing to mess around with as it can quickly turn into a life threating condition. Symptoms of heat exhaustion include dizziness, nausea, fatigue, headaches, clammy skin, and a fast pulse. It can occur due to a reduction of body fluids and salts.

Prevention:

• Take breaks and try to stay as shaded as possible.
• Avoid extended periods of sun exposure.
• Drink plenty of water.
• Wear lightweight, light-colored, loose-fitting clothing and hats.

Treatment:

• Get out of the sun and move into the Shade or a cool place.
• Rest in a shady area, don’t try to overdue it.
• Drink plenty of cool water.
• A cool rag or wet bandanna around your neck can help cool your blood.
• If you can find a stream or source of water, laying down in it or wading around can cool your body.