Preventing Heat Exhaustion

Heat Exhaustion can be a serious concern for people hiking in hot environments.

What can you do to prevent Heat Exhaustion?

1. Stay Hydrated – Make sure you are drinking enough water. Do NOT drink alcohol. Alcohol can help bring on heat exhaustion or make it worse. Make sure you are drinking fluids every 15 to 20 minutes
2. Dress – Wearing the proper clothes can be a big help. When hiking in the heat make sure you are wearing appropriate clothing for the area. Wide Brim Hats, vented shirts and bandannas can all help to keep you cool. Try to wear lightweight, light colored, loose fitting clothes.
3. Rest – Don’t over do it. Find a cool shady place and take some time to get out of the sun.

What are the Symptoms of Heat Exhaustion?

1. Weakness
2. Raised body temperature
3. Headache and confusion
4. Dizziness
5. Muscle weakness
6. Cramp like pains
7. Nausea and vomiting
8. Fainting
9. Worried feeling
10. Fast heartbeat or weak pulse
11. Dehydration

What to do if you get Heat Exhaustion

1. Have the person drink plenty of fluids, Electrolyte drinks can also help.
2. Reduce the body temperature with a cold compress or a cold wet bandana around the neck. Sitting in cool water can also help
3. Rest until your body temperature goes down.
4. Heat Exhaustion can quickly turn into heat stroke which can be deadly. If your condition does not get better or you are starting to get worse seek emergency medical attention as soon as possible.