Survival Food – Nuts
Filed under
Outdoor Tips
Nuts are a great survival food. They are packed with high amounts of proteins and fats that can keep you going. A handful of nuts can be provide you with a excellent boast of energy.
Nutritional Content of Nuts
|
Type of Nut
|
Nuts
per 1 oz./ 28 grams |
Calories
|
Protein
|
Fat (2)
|
|||
|
Total
|
Sat
(3) |
Mono |
Poly
(5) |
||||
| Almonds | 20 – 24 | 160 | 6 | 14 | 1 | 9 | 3 |
| Brazil nuts | 6 – 8 | 190 | 4 | 19 | 5 | 7 | 7 |
| Cashews | 16 – 18 | 160 | 4 | 13 | 3 | 8 | 2 |
| Hazelnuts | 18 – 20 | 180 | 4 | 17 | 1.5 | 13 | 2 |
| Macadamias | 10 – 12 | 200 | 2 | 22 | 3 | 17 | 0.5 |
| Peanuts (6) | 28 | 170 | 7 | 14 | 2 | 7 | 4 |
| Pecans | 18 – 20 halves |
200 | 3 | 20 | 2 | 12 | 6 |
| Pine nuts (pignolias) |
150 - 157 |
160 | 7 | 14 | 2 | 5 | 6 |
| Pistachios | 45 – 47 | 160 | 6 | 13 | 1.5 | 7 | 4 |
| Walnuts | 14 halves | 190 | 4 | 18 | 1.5 | 2.5 | 13 |
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