Survival Gear

Survival Food – Nuts

Nuts are a great survival food.

A handful of nuts can provide you with an excellent boost of energy. They’re packed with nutrients, high amounts of proteins and fats likeĀ Omega 3 fatty acids, and they can be just what you need to keep going when things get tough.

Nutritional Content of Nuts

Type of Nuts
Nuts
per 1 oz./
28 grams
Calories
Protein
Fat
Total
Sat

Mono

Poly

Almonds20 – 24160614193
Brazil nuts 6 – 8190419577
Cashews16 – 18160413382
Hazelnuts18 – 201804171.5132
Macadamias10 – 122002223170.5
Peanuts (6)28170714274
Pecans18 – 20
halves
2003202126
Pine nuts
(pignolias)
150 –
157
160714256
Pistachios45 – 471606131.574
Walnuts14 halves 1904181.52.513

1 Comment on Survival Food – Nuts

  1. Kyle

    So if I were to put nuts in with my food what would be the best nut to have?

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