Survival Food – Nuts

Filed under Outdoor Tips  
Posted by:

Leave a comment

Nuts are a great survival food.

A handful of nuts can provide you with an excellent boost of energy. They’re packed with nutrients, high amounts of proteins and fats like Omega 3 fatty acids, and they can be just what you need to keep going when things get tough.

Nutritional Content of Nuts

Type of Nuts
Nuts
per 1 oz./
28 grams
Calories
Protein
Fat
Total
Sat

Mono

Poly

Almonds 20 – 24 160 6 14 1 9 3
Brazil nuts 6 – 8 190 4 19 5 7 7
Cashews 16 – 18 160 4 13 3 8 2
Hazelnuts 18 – 20 180 4 17 1.5 13 2
Macadamias 10 – 12 200 2 22 3 17 0.5
Peanuts (6) 28 170 7 14 2 7 4
Pecans 18 – 20
halves
200 3 20 2 12 6
Pine nuts
(pignolias)
150 –
157
160 7 14 2 5 6
Pistachios 45 – 47 160 6 13 1.5 7 4
Walnuts 14 halves 190 4 18 1.5 2.5 13
Comments

Responses to " Survival Food – Nuts " Please share your thoughts...

  1. Kyle says:

    So if I were to put nuts in with my food what would be the best nut to have?

  2. JAMES EVERETTE says:

    BOUT TO DEPLOY IN A FEWS DAYS AND WOULD LIKE A FEWS SAMPLES TO SEND HOME , I HAVE TRIED OTHER KITS BUT LOOKING FOR THE RIGHT ONE TO MAKE FUTURE BULK PURCHASES I HAVE A HOUSE HOLD OF 5 … WIFE 3 KIDS , AND LOOKING TO ATLEAST START OFF WITH A 6 MONTHS SUPPLY IF ALL GOES WELL WITH THE SAMPLE ……THANKS GUYS GOD BLESS THE UNITED STATES OF AMERICA!!!

Tell us what you're thinking...