Motivation to get in shape – Two essential pieces of survival.
No matter what survival situation you may ultimately find yourself in, there is one thing that you’ll likely find, it’s going to be hell on your body. From dealing with a lack of sleep and inadequate hydration, to coping with hunger pains and other stressors, survival can take a huge toll on your body.
You must be prepared to face a number of physical and mental challenges.
One of the best things you can do to ensure your survival, in just about any situation, is to make sure your body and your mind are trained to survive. This means motivating yourself to get off your butt and get in shape.
Being in shape is going to be hugely important to your survival in any situation.
In the beginning, it really doesn’t matter what exercise program you choose, the main thing you need to do is pick something and stick to it. Consistency and follow through is really the most important thing when starting any fitness routine.
Now I know a number of so-called experts are probably screaming at the screen saying “What do you mean it doesn’t matter what program I choose?” Well stick with me here.
If you’re a fitness guru and all you do is work out then this article isn’t meant for you. What I’m talking about here is those who know they’re out of shape, but have never really done much about it.
I have a few friends who work in the fitness industry. In fact, a few of them work at some very big name companies. When I talk to them about their customers, across the board a couple of things are always the same.
Inconstancy, laziness and a lack of motivation.
While these three things are horrible for your body, they’re actually great for most of these companies. In fact, many of them count on your lack of motivation to drive their profits.
They make their money off the people who sign up for a program, attend a couple of times, and then never show up again. Once the new year comes around the cycle starts all over. Most people sign up again, either hoping they’ll do better this time or because they feel a sense of shame for not sticking to the program.
Think about it, we all know we need to exercise and eat well, but how many people make it a habit to do so? Once you’re comfortable in your routine and have made a habit of working out you can then start to tweak your overall plan.
The biggest hurdle in the beginning is staying motivated. Studies show that if you can stick with something for at least 30 days it usually becomes a habit that will stay with you for life. So why not challenge yourself and commit to starting even a basic exercise plan?
For 30 days commit to a 30 minute time frame that is dedicated to getting in shape. Even if it’s just taking a 30 minute walk in the morning, schedule a time and stick to it. At the end of those 30 days I’ll bet you look forward to that time and it will likely become part of your daily schedule.
If you really want to challenge yourself after the 30 days or you need a little bit of structure, I suggest checking out the P90X: 90-Day Extreme Home Fitness Workout Program. Like I said before, the program you choose is not important, but I have personally gone through this system and have seen some amazing results in others. I have since taken some of the routines and have incorporated them into my normal workout schedule.
Good luck and let us know how it goes…. Remember your survival depends on it!